Once you are at the fifth step imagine and truly feel the refreshing coolness of the water and tell yourself that you are stepping into an oasis of purity and cleanliness. As you take each step, imagine the feel of the step under your feet.After each number, you will feel yourself drifting further and further into deep relaxation. Imagine that each number you count is further down and one step closer to the bottom. Tell yourself that you are going to descend the stairs, counting each step down, starting at 10. Picture every detail of this scene from the top to the bottom. Imagine you are at the top of a flight of 10 stairs which at the fifth step start to submerge into water. Again, it's up to you, but many find them life-affirming and effective.Īppreciate the fact that you are now extremely relaxed. These are statements you will be reciting to yourself when you're under.My clothes feel better and I feel better." If you want to reach a specific goal, like weight loss, say it in the present tense: "I am eating healthy.If you want to think more positively, aim for something like, "I am capable of whatever I set my mind to.Think along the lines of, "I choose no longer to smoke. If you want to quit a bad habit, something to the point is the most effective.Here are some examples of affirmations you could try: Many use it to achieve their goals, change their thinking, or just as general positive reinforcement or motivation. X Expert Source Stephanie Riseley, MFAĬertified Hypnotherapist Expert Interview. Self-hypnosis can be used just for relaxation, sure, but it can be for a number of life-enhancing things, too. Are you doing it just to relax? For self-improvement? To train your brain? If you're doing it to achieve a greater end (weight loss, quitting smoking, etc.), prepare a list of affirmations. This article has been viewed 3,576,993 times.įigure out your hypnosis goals. This article received 39 testimonials and 91% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 8 references cited in this article, which can be found at the bottom of the page. She earned a BA from the University of California, Berkeley, and an MFA from the University of California, Los Angeles. With over 30 years of experience, Stephanie conducted research for the DSM III (R), the manual of psychiatric disorders, at UCLA's Neuropsychiatric Institute. Certified in Past Life Regression Therapy by the psychiatrist, Brian Weiss, MD, and the Brian Weiss Institute, she also uses Cognitive Behavior Modification and Awareness Therapy to help people heal. Stephanie merges neuroscience with spirituality to help people discover their own power and their soul purpose. Stephanie Riseley is a Hypnotherapist, Life, and Spiritual Coach based in Los Angeles, California. This article was co-authored by Stephanie Riseley, MFA.
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